Lose weight and feel stronger
Unload your stress
Meet friends and train together
Get ready for that special event
Burn up to 750 calories per session.
Expert guidance from Personal Trainers so you never feel lost.
FREE Body Composition Scan (optional) to track metrics and set personalised goals
World Famous Strength, Cardio & Hybrid Sessions. Never repeat the same workout twice!
45-minute time-efficient workouts that get results
Full shower facilities which includes toiletries, disposable shavers, sanitary pads, hairdryer, and hair straightener for women
Shed weight and build strength with our world-famous full-body workouts.
An effective and goal-driven solution that will finally get you the results you crave.
Re-energize your mind and build confidence.
An unrivalled fitness experience that is designed for all levels of fitness.
Am I Fit Enough?
Determining your fitness level depends on various factors such as your personal goals, exercise routine, and overall health. We recommend consulting with our fitness experts for personalized guidance tailored to your specific needs and objectives.
Yes, our gym facilities offer convenient on-site parking for our members, ensuring a hassle-free experience when you visit. Enjoy the ease of accessible parking as part of your gym membership benefits.
Your first workout at our gym will begin with a comprehensive fitness assessment conducted by our skilled trainers to understand your goals and tailor a program to your individual needs. Following the assessment, you'll embark on a well-rounded introductory workout designed to introduce you to our facilities and kickstart your fitness journey.
Our gym offers a diverse range of state-of-the-art facilities, including modern workout areas, cardio equipment, strength training machines, group fitness classes, and dedicated spaces for functional training. Experience a well-equipped environment that caters to all fitness levels and preferences.
You can go at your own pace and you can ask for help - no pressure but enough motivation to keep powering through!
I joined recently, and I love F45 TK!
Best way to start your day...or end it!
Whether it's cardio or strength training focused, the 45 minutes ensures a thorough workout and goes fast.
Great energy booster for what you need to get done after!
Perfect balance between resistance/cardio/core/strength conditioning, just the right intensity to start out each day and have enough left for cross-training in the evening.